"We believe the differences in every individual need to be accounted for when embarking on a quest for health and fitness that involves the refinement of training, nutrition, and lifestyle"

Experience and Credentials:

- Bachelor of Kinesiology with distinction, Saint Francis Xavier University

- Certified Personal Trainer with CPTN

- Certified Medical Exercise Specialist

- Certified Fitness Consultant CSEP

- Certified Life Coaching

- CrossFit Level 1 Certified

- OPT Assessment Certified

- OPT Nutrition Certified

To be successful it takes plenty of hard work and determination. This relates to all aspects of life, including your health and fitness. You have to overcome to accomplish. An accomplishment cannot be given to you. The most rewarding aspects of reaching a goal comes from overcoming the steps it took you to get there. That is what I love to help people do everyday. To have fun, get healthy and stay committed.

My Goal is to work with people who want to live a healthy and fit lifestyle. People who want to  improve all 10 facets of fitness. People who want to eat well, lose weight, build muscle, enhance speed, intensify power, gain strength, improve endurance, or prevent/rehab injuries.

“Nothing in Life that is really Worthwhile….Is Easy “

Steve                     Steve

2002                       2009

 193lbs                   190lbs

19% Body Fat         8% Body Fat

A Sample of Team ATP Athletics

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The idea of improving all 10 facets of fitness and truly being as fit as you can be.

10 Facets of Fitness:

1.   Cardiovascular and Respiratory Endurance

2.   Stamina

3.   Strength

4.   Flexibility

5.   Power

6.   Speed

7.   Coordination

8.   Agility

9.   Balance

10. Accuracy

The Challenges that life throws at you are all made up of one or combination's of these facets. To be as ready as you can be for all that life has to offer, improvement in all realms of fitness is necessary.